What is coaching?

Coaching is a creative partnership between a coach and a client, focusing on designing and implementing specific, meaningful changes in his or her  personal and/or professional life.  It is solution focused, client centered and action oriented.


What can coaching do for me?

Coaching proves to be a transformational.  Some of the top benefits that clients report after coaching are: 

  • Higher self-confidence

  • Improved relationships

  • Enhanced communication skills 

  • Increased work performance

  • Healthier work-life balance

  • Better sense of wellbeing

  • Better organization

  • Lower stress levels

  • Improved time management

When asked the value of the coaching investment, 98.5% of coaching clients said their investment in a coach was well worth the money. (Source: International Coach Federation Global Coaching Client Study)


How does coaching differ from consulting?

Consultants, based on expertise, are asked to diagnose the needs of an organization or individual and offer their own solution to ‘fix’ the problem; Coaches use tools and processes to help clients generate their own solutions and then hold them accountable for following through.  In a nutshell, consults are experts in a particular content area, coaches are experts in a process.